Go & Get Diaries

  What is Xiao Zhou Tian (小周天)? Xiao Zhou Tian is a Taoist concept and practice related to Qi (vital energy) cultivation. It literally means “the Small Heavenly Circulation”, commonly known in the West as the Microcosmic Orbit. In simple terms 👉 it is a practice of training Qi (氣) to circulate in a continuous internal loop along the body’s two primary energy channels. The main energy channels involved are: Du Mai (督脉) – the Governing Vessel (back midline) 👉 from the coccyx → up the spine → neck → crown of the head Ren Mai (任脉) – the Conception Vessel (front midline) 👉 from the tongue → chest → abdomen → navel → returning down to the lower abdomen When Qi flows smoothly and continuously through this complete circuit, it is said that the Microcosmic Orbit has been opened. The core principle of Xiao Zhou Tian Xiao Zhou Tian is about circulating internal Qi, not about forced concentration or imaginary visualization. The practice integrates: Breathing A calm and settled mental state ...

  The Meaning of the Naga in Meditation and Spiritual Practice      When people hear “Naga,” they often imagine mystical power and miracles. But in spiritual practice, the Naga symbolizes something deeper a metaphor for inner strength, discipline, and awakening. 🐉 1. The Naga represents quiet inner power Living beneath the waters, the Naga mirrors the deep layers of the mind. When the mind is calm and steady, true strength rises gently—just like the Naga emerging from the depths. 🧘‍♀️ 2. Taming the Naga is like taming emotions The Naga’s fierce energy symbolizes our own intense emotions. When we learn to understand them, they transform into a protective force instead of a destructive one. 🌊 3. The Naga signifies cleansing and transformation Water the Naga’s element represents purification. Just as muddy water can settle into clarity, the mind clears through practice, revealing wisdom. 🔱 4. Faith in the Naga helps practitioners stay grounded For many meditators, t...

  Why Are People Increasingly Devoted to the Naga in Modern Times?      If we’re talking about today’s most popular spiritual icons, the Naga is definitely on the top chart. From festivals and rituals to movies, series, music, and even social media stickers—the Naga seems to be everywhere! But the real question is: Why are people becoming more devoted to the Naga in a world filled with advanced technology and scientific thinking? 1. The Naga represents hope in uncertain times Modern life is chaotic—unstable jobs, financial pressure, and constant information overload. So people naturally seek spiritual support. The Naga, believed to bring protection, prosperity, and good fortune, becomes a comforting anchor in the storm. 2. Social media accelerates belief like wildfire Just scroll through your feed and you’ll see testimonials about miracles—winning the lottery, getting a dream job, or unexpected blessings. When these stories spread fast, belief grows even faster. 3. ...

       Nagas are among the mythical beings mentioned in Buddhist scriptures such as the Tipitaka and the Jataka, often appearing as semi-divine creatures with powers surpassing those of humans, yet still not free from defilements like gods or ordinary people. The key point is that in Buddhism, Nagas do not serve to encourage belief in supernatural blessings, but are used as examples to make the teaching of Dhamma easier to understand. What does “Naga” mean from the perspective of the scriptures? In the scriptures, Nagas are referred to as “a type of being” dwelling in a realm lower than that of the deities. There was once a story of a Naga requesting ordination, but the request was denied because it was not human. Nagas venerate the Buddha because they have faith in the Dhamma.      From the perspective of traditional Buddhists, these stories are considered “real according to the scriptures,” meaning they are beliefs of that era that have been passed d...

  The Legends of Naga Families and the Meanings of Their Colors      The Naga, a mythical creature believed to connect the human world with the natural world, serves both as a protector of rivers and streams and as a symbol of abundance. Naga legends are not singular but are divided into multiple families, each with distinct characteristics and powers. The colors of the Naga also carry profound meanings according to belief. Suwan Naga Family (Gold) Nagas of the Suwan family are often described as having radiant golden scales that shimmer in sunlight, symbolizing wealth, prosperity, and good fortune. Meaning of gold: Wealth, success, and sanctity Racha Naga Family (Red) This Naga family has bright red scales like flames, with powers associated with courage, love, and protection. Meaning of red: Courage, love, desire, and life force Silver/White Naga Family The silver or white scales of this Naga family are often seen as symbols of purity, wisdom, and tranquility....

  The Naga in Isan–Lao–Cambodian cultures: Beliefs that are closely related but distinct      The Naga, a mythical creature shaped like a giant serpent but possessing supernatural powers, is a symbol of sanctity and mystery in the beliefs of many Southeast Asian peoples, particularly in the Isan culture of Thailand, Laos, and Cambodia. Although the overall image is similar, the details and meanings differ in fascinating ways. 1. The Naga in Isan culture In Isan, the Naga is often associated with the Mekong River and other bodies of water. People in Isan believe that the Naga protects the rivers and brings prosperity to the villagers. Additionally, the Naga is connected to Buddhist rituals, such as the Rocket Festival honoring the Naga, which is believed to ensure timely rains and abundant rice and fish. A distinctive feature of the Naga in Isan culture is its large serpentine body, often with multiple heads, or sometimes appearing in a half-human, half-serpent form. ...

  The origin of humanity's beliefs      Human evolution has occurred alongside the development of beliefs influenced by various factors. The most evident among these are fear, grief over the loss of loved ones, the pursuit of power, the creation of an identity to gain acceptance, and submission, among others. Beliefs that arise from fear For example, fear of the supernatural, unseen forces, or dangerous animals capable of taking human lives led people to establish spiritual anchors as representatives for rituals and worship. The fear of sacred animals believed to possess power beyond humans—such as the giant serpent in the past that frightened villagers—resulted in the construction of shrines and symbolic statues for veneration or offerings. This was done with the belief that the giant serpent would not harm themselves or members of their tribe. Beliefs that originate from the sorrow of losing loved ones It is the love of family members that leads to the wo...